Tag Archives: Juice Cleanse

Brunch #49 – BIG news… Tearing the House Down!

Good morning!

Everyday represents a new opportunity for each of us to make new choices to live our best life possible.  And as my Bikram teacher, Bikram Choudhury says,

“It’s never too late, it’s never too bad, and you’re never too old or too sick to start from scratch once again…”

       “The essence of being human is that one does not seek perfection.” – George Orwell

I am not a poster woman for the perfection of balance and health.  This path I am choosing, running a restaurant, is not easy or glamorous, and I often find myself reacting to the challenges rather than seeing each challenge as an opportunity.  Then I fall out of balance, rather than move through the challenge to stay the course.  Sometimes I feel angry because I was born into this world with a wound-up tortured mind that never rests…yeah, that’s ego, playing the “victim” role.  (I think I should take up surfing, as it a sport that is the ultimate symbol for remaining present to surf the challenge). But, honestly, every time I shift myself back into being present, I swell up with gratitude, and love… all the struggle melts away and I am in awe of life.

What I do represent, is a woman who has experienced life waking up feeling sick and tired everyday but with an insatiable desire to play a role in making this world a better place and live with purpose.

Celiac disease, a killer sugar addiction, Candida Albicans, hypothyroidism, stress, insomnia, and workaholicism are my challenges.  However, prior to opening Sun In Bloom, I discovered what feeling alive tastes like.  And it was my personal experience healing myself with food that led me to aligning with my potential and opening Sun In Bloom.

I want to say THANK YOU! I am incredibly grateful that you choose Sun In Bloom on a daily basis and feel energized every day by the exchange of support and collaboration Sun In Bloom truly symbolizes. Hand-crafting the most nourishing foods to support you to live a health- conscious, nourished, and beautiful life enriches my life.

Jodie & Matthew


Sun In Bloom is moving into its 3rd year in business with an extraordinary, talented, experienced and passionate team behind it.  We are a healthy family here and each member is a stand-out character.  With this support behind Sun In Bloom, I’ve decided it’s time to release all personal inhibitions, embrace my fear and unveil the space I imagine being in everyday.  So, we are tearing the house down to rebuild.  I think you will LOVE it!

Sun In Bloom will serve its last brunch of 2011 on Christmas Eve, December 24. We will be closed Sunday, December 25, 2011 through Sunday, January 8, 2012 and reopen Monday, January 9th, 2012 at 9 am.

Liz Neves, Founder of http://raganella.com/

Because renovations will not affect our kitchen, we want to create the opportunity to support you to jumpstart 2012. We will be here to help you make healthy food choices by offering juice, meal plans and orders to-go. You can either pick up food or we can deliver. Norwalk pressed juices are fresh for 3 days and most food can be packaged and is delicious for 3-5 days. Please stop by to pick up an order form and help support us through this transition.  You can also email us for a copy.  

We are all extremely excited for the boundless possibility this will create and everyday I am deeply touched by gratitude for your continuous support.

Love, Aimee Follette

p.s. If you are on Facebook, please support us by LIKING our page. You can also follow Sun In Bloom on Twitter @suninbloom.  

This is where I share everyday news and pictures of our dishes.  I’m having lot of fun connecting with like-minded people and meeting wonderful new friends.  It would be fun to connect with you here too!

Brunch #40 @ Sun In Bloom – A Delicious Fall Brunch Menu, Courage, Growth & a Powerful Shift.

While in savasana in my Bikram yoga class today, I was crafting a letter to my teacher, who I hold as one of my most influential teachers.  Every time I am in her class, I reflect on the space of encouragement, truth, and unconditional love she holds for her students that ignited my flame back in 2005.  6 months later I quit my job, gave up my NYC apartment, unloaded all of my belongings, and packed 2 duffle bags for my journey to LA where I would learn from Bikram Choudhary.  It was the first journey in my life I’d embark on without a plan.  I only knew I’d be living and breathing yoga for 9 weeks.  It was a journey of letting go, releasing my story of trauma, choosing sobriety, all in hopes that I could learn how to love myself. 

Almost 7 years later (today), I walk out of my loving teacher’s class and she thanks me with deep gratitude for being a seed of courage for her – for my understanding of what this means, how the courage takes root, feels, and manifests deep within the fibers of our being. 

I giggled and shared with her that throughout the class I was reflecting on how she feeds me courage.  And here’s just another event in my life that reminds me how we are all one.  When we are open to each other, we are each other’s teachers.  We are mirrors for one another.  If we are willing to release our fear to stand in our own truth, I believe love becomes abundant, accessible, and spills into every facet of our life.  With this vulnerability, we begin to love ourselves.

My goal was to go 60 days on just juice.  After 31 days I stopped counting.  I think I juiced for 35 – 40 days.  During the juice feast, I experienced profound shifts.  I’ve maintained almost a daily Bikram yoga practice.  I’ve been making it to the gym 3-5 times a week.  I’m nourishing my body from the inside out.  I’ve been in constant action.  My body is opening up.  Everyday in yoga, I’m in awe of my increased flexibility.  I recognize my reflection in the mirror.  The bags under my eyes are disappearing.  I feel reconnected to my faith.  I feel more trusting to the process.  There has been a letting go of fear.  I’m more at ease.  Everyday challenges no longer throw me off.  I feel deeply connected to my gratitude.  Where I’d normally turn my back and run, I’ve stood in my discomfort and created an opportunity to grow.  I know I have a lot of love to share and I’m not holding back.  I also allow myself to feel my pain and move through it until I come back to that special sweet spot of unconditional love… for myself and others.

My intention for just drinking juice was to create space for me to come back to feeling aligned and confident with my purpose.  I did not want it to become a count down to the day I could chew solid food again and treat myself to something sweet.  It was about creating positive patterns; re-training myself to nourish my body, mind, and spirit and drinking the magic juice.

So, when I started to experience some weakness in my yoga practice and with my workouts somewhere around day 35-40, I decided to transition slowly back into consuming food with fiber – first with just juice and shakes.  Today, I’m drinking 1-2 quarts of green juice everyday with a midday meal.  My body craves our Sweet Lady Green and I now treat myself like a Sun In Bloom guest and put my order in for a week supply of juice every Monday.  I know this juice is a key to me living my best life possible.

And just after I made this contract with myself to drink at least 2 organic cold-pressed Norwalk green juices everyday, I received an email from my special teacher requesting to purchase a month of Sun In Bloom’s green juices to support her in drinking 2 a day.  Yes, we are all connected. 

We look forward to seeing you this weekend for brunch or whenever the time is right for you to return to Sun In Bloom.  We are always here for you.  And, now open 7 days a week!

Wishing you abundant joy, pleasure, and love in your life.

Love,

Aimee